Do you look and feel older than you really are? Do stiff joints and achy muscles prevent you from living your life to the max? Are you someone who waits for a crisis to happen before you correct the problem? Is pain the flame of discomfort that burns you into action Feel looser and less stressed with a regular stretching program. These 4-minute routines are designed to relax muscle soreness and reduce joint stiffness in your neck, back, legs, and arms.
ABOUT THE AUTHOR: Dr. Benjamin Griffes has been in the health care field for the past twenty years. He was trained as a Hellerwork practitioner in 1981, earned a Master